12 Week Goals

12 Week Goals : Starts 6/15/2011



1. Do a full round of TurboFire - take measurements/photos

2. 1500-1800 calories everyday

3. Journal food everyday

4. Take supplements everyday

5. Drink water everyday (64 ounces)

6. No alcohol (except for 4th of July celebration and Labor day celebration).

7. 30 minutes personal development everyday. (reading, audio, meditating)

8. Blog/Journal 3x's a week.

9. Document and try sparkpeople cookbook meals 3-5x's a week.

10. Be Joyful!

Follow my Blog

My blog was moved some time ago. You will find all updated posts at http://www.FitnessSuccess4You.com. Please join me there!

You can also join my Facebook Fan page at: http://www.Facebook.com/FitClubKC.

P90X 90 Day Challenge

P90X,Fitness Challenge,90 Day Challenge,Weightloss

About ready to wrap up 4 weeks of Brazil Butt Lift. What’s next? Monday April 26th I am starting a rotation of P90X. I am going to complete this round if it kills me! Which after watching The Biggest Loser, I have learned that eXtreme exercise will not kill me! It might melt of the inches and pounds but wont kill me!

I would really like to see as many people as possible do this with me. You don’t have to be doing P90X, any 90 day program will do. Even if it is a hybrid of several programs that you have come up with your self. Just make a commitment, with me, to do 90 days of eXtreme exercise 6 days a week, eating only in Tiers 1 and 2 of Michi’s Ladder, drinking your required daily amount of water and taking your supplements. Plus, you must take Day 1, Day 30, Day 60 and Day 90 measurements and photos.

This is only for those that are serious about getting into shape. This is not going to be easy, it is not supposed to be. But in 90 days you will not be regretting that you took this challenge!

If you are interested in doing this challenge, visit me on our Fit Club Kansas City Facebook page and become a fan for up to the minute challenge updates and for bonus weekend challenges. We will be posting in the Team Beachbody message boards our progress. If you are not a member of Beachbody Join for FREE at my coaching site, www.fitcoachamanda.com. Less than a week till we begin! Lets Bring It!

New Blog Site

I have moved my daily ramblings to my new blog site Fitness Success 4 You. Please take a moment and visit me! :-)

March $1,000 MDB Game Winners

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Power 90, Day 22

Day 21 & 22 completed!

Day 21 was my rest day, yesterday, and today I did sculpt phase I-II completing day 22. This also starts week 4 for me.

I pushed myself to do 15 reps in all of the exercises today. The only ones I didn't do 15 was the dips and the 7-7-7 I only did a total of 14. My goal in the beginning was to do phase I-II Week 1-6 and phase III-IV Week 7-12. That is still my goal. I figured I better be up to doing the max reps in all of the exercises before I move to the next phase.

Power 90, Day 16

Day 16, Cardio/Abs completed!

Working out in the mornings is really working for me. It is a great way to jump start the day! It also keeps me honest on my eating. Who wants to mess up all of that hard work you did sweating it out with Tony? Not me!

KPP!