My blog was moved some time ago. You will find all updated posts at http://www.FitnessSuccess4You.com. Please join me there!
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Getting Healthy!
Wednesday, February 16, 2011
Friday, April 23, 2010
P90X 90 Day Challenge
About ready to wrap up 4 weeks of Brazil Butt Lift. What’s next? Monday April 26th I am starting a rotation of P90X. I am going to complete this round if it kills me! Which after watching The Biggest Loser, I have learned that eXtreme exercise will not kill me! It might melt of the inches and pounds but wont kill me!
I would really like to see as many people as possible do this with me. You don’t have to be doing P90X, any 90 day program will do. Even if it is a hybrid of several programs that you have come up with your self. Just make a commitment, with me, to do 90 days of eXtreme exercise 6 days a week, eating only in Tiers 1 and 2 of Michi’s Ladder, drinking your required daily amount of water and taking your supplements. Plus, you must take Day 1, Day 30, Day 60 and Day 90 measurements and photos.
This is only for those that are serious about getting into shape. This is not going to be easy, it is not supposed to be. But in 90 days you will not be regretting that you took this challenge!
If you are interested in doing this challenge, visit me on our Fit Club Kansas City Facebook page and become a fan for up to the minute challenge updates and for bonus weekend challenges. We will be posting in the Team Beachbody message boards our progress. If you are not a member of Beachbody Join for FREE at my coaching site, www.fitcoachamanda.com. Less than a week till we begin! Lets Bring It!Thursday, April 22, 2010
New Blog Site
I have moved my daily ramblings to my new blog site Fitness Success 4 You. Please take a moment and visit me! :-)
Sunday, April 12, 2009
March $1,000 MDB Game Winners
Join BeachBody.com and be the next MDB Game Winner. It's easy and it's free.
Saturday, April 11, 2009
Power 90, Day 22
Day 21 & 22 completed!
Day 21 was my rest day, yesterday, and today I did sculpt phase I-II completing day 22. This also starts week 4 for me.
I pushed myself to do 15 reps in all of the exercises today. The only ones I didn't do 15 was the dips and the 7-7-7 I only did a total of 14. My goal in the beginning was to do phase I-II Week 1-6 and phase III-IV Week 7-12. That is still my goal. I figured I better be up to doing the max reps in all of the exercises before I move to the next phase.
Day 21 was my rest day, yesterday, and today I did sculpt phase I-II completing day 22. This also starts week 4 for me.
I pushed myself to do 15 reps in all of the exercises today. The only ones I didn't do 15 was the dips and the 7-7-7 I only did a total of 14. My goal in the beginning was to do phase I-II Week 1-6 and phase III-IV Week 7-12. That is still my goal. I figured I better be up to doing the max reps in all of the exercises before I move to the next phase.
Sunday, April 5, 2009
Power 90, Day 16
Day 16, Cardio/Abs completed!
Working out in the mornings is really working for me. It is a great way to jump start the day! It also keeps me honest on my eating. Who wants to mess up all of that hard work you did sweating it out with Tony? Not me!
KPP!
Working out in the mornings is really working for me. It is a great way to jump start the day! It also keeps me honest on my eating. Who wants to mess up all of that hard work you did sweating it out with Tony? Not me!
KPP!
Saturday, April 4, 2009
Power 90, Day 15
Week 3 started as Day 15 completed, sculpt phase I-II!
I really like working out on the weekends. I can get up at 9am, still be up before anyone else, watch a little tv and then do my workout around 10am. Great way to start the weekend.
Just did my grocery shopping for the week. Lots of chicken, fish, tons and tons of vegetables and some fruit. I switched to soy milk a few weeks ago so the only dairy I currently eat is a 4oz cup of Activia light vanilla which I use in one of my smoothies I make with my protein powder.
I am going to be cutting out my coffee and soda starting tomorrow. I had already had my coffee today when I decided to do this. I drink diet soda and usually only have 1 a day. But my coffee, that is a totally different story. I bought a few different types of tea at the store today and am going to try these out and see what I like best. I got, English Breakfast tea, Green tea and Lemon Ginger tea. I am also going to be upping my water intake. Currently I drink about 8-9 glasses a day. I am now going to shoot for 12-15 glasses a day.
Keep pushing play!
I really like working out on the weekends. I can get up at 9am, still be up before anyone else, watch a little tv and then do my workout around 10am. Great way to start the weekend.
Just did my grocery shopping for the week. Lots of chicken, fish, tons and tons of vegetables and some fruit. I switched to soy milk a few weeks ago so the only dairy I currently eat is a 4oz cup of Activia light vanilla which I use in one of my smoothies I make with my protein powder.
I am going to be cutting out my coffee and soda starting tomorrow. I had already had my coffee today when I decided to do this. I drink diet soda and usually only have 1 a day. But my coffee, that is a totally different story. I bought a few different types of tea at the store today and am going to try these out and see what I like best. I got, English Breakfast tea, Green tea and Lemon Ginger tea. I am also going to be upping my water intake. Currently I drink about 8-9 glasses a day. I am now going to shoot for 12-15 glasses a day.
Keep pushing play!
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