I have had a really good start this week. I did 7 miles yesterday on the bike and 8 miles today and got my water in for both days.
Made a Tilapia Fillet (4 ounces) today for lunch and really enjoyed it, only 98 calories, 0 carbs and 21 grams of protein.
I just put it in the oven at 350 for about 10-13 minutes, drizzeled extra light virgin olive oil, sprinkled garlic powder, black pepper, salt and red cayenne pepper. Very tasty and fast.
Getting Healthy!
1 comment:
I have LOTS of great talapia recipes. We love it & buy it in bulk at Costco...no time now as am headed to the gym myself, but we have to chat about the recipes sooner than later! Jen P.
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