I am making a commitment to myself to track everything I put into my mouth. I will be weighing and measuring everything so there is no estimating. I will actually know how much I am consuming.
I am currently reading "Winning by Losing" by Jillian Michaels. I need to learn how to eat right for my body. How to plan healthy meals. I already know how to use my bike, treadmill, etc. It is the eating part that I need to get a handle on. I believe with journaling everything I eat, good or bad, I can start making some real changes within my life.
Keep moving forward!
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