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Getting Healthy!
Sunday, April 12, 2009
Saturday, April 11, 2009
Power 90, Day 22
Day 21 & 22 completed!
Day 21 was my rest day, yesterday, and today I did sculpt phase I-II completing day 22. This also starts week 4 for me.
I pushed myself to do 15 reps in all of the exercises today. The only ones I didn't do 15 was the dips and the 7-7-7 I only did a total of 14. My goal in the beginning was to do phase I-II Week 1-6 and phase III-IV Week 7-12. That is still my goal. I figured I better be up to doing the max reps in all of the exercises before I move to the next phase.
Day 21 was my rest day, yesterday, and today I did sculpt phase I-II completing day 22. This also starts week 4 for me.
I pushed myself to do 15 reps in all of the exercises today. The only ones I didn't do 15 was the dips and the 7-7-7 I only did a total of 14. My goal in the beginning was to do phase I-II Week 1-6 and phase III-IV Week 7-12. That is still my goal. I figured I better be up to doing the max reps in all of the exercises before I move to the next phase.
Sunday, April 5, 2009
Power 90, Day 16
Day 16, Cardio/Abs completed!
Working out in the mornings is really working for me. It is a great way to jump start the day! It also keeps me honest on my eating. Who wants to mess up all of that hard work you did sweating it out with Tony? Not me!
KPP!
Working out in the mornings is really working for me. It is a great way to jump start the day! It also keeps me honest on my eating. Who wants to mess up all of that hard work you did sweating it out with Tony? Not me!
KPP!
Saturday, April 4, 2009
Power 90, Day 15
Week 3 started as Day 15 completed, sculpt phase I-II!
I really like working out on the weekends. I can get up at 9am, still be up before anyone else, watch a little tv and then do my workout around 10am. Great way to start the weekend.
Just did my grocery shopping for the week. Lots of chicken, fish, tons and tons of vegetables and some fruit. I switched to soy milk a few weeks ago so the only dairy I currently eat is a 4oz cup of Activia light vanilla which I use in one of my smoothies I make with my protein powder.
I am going to be cutting out my coffee and soda starting tomorrow. I had already had my coffee today when I decided to do this. I drink diet soda and usually only have 1 a day. But my coffee, that is a totally different story. I bought a few different types of tea at the store today and am going to try these out and see what I like best. I got, English Breakfast tea, Green tea and Lemon Ginger tea. I am also going to be upping my water intake. Currently I drink about 8-9 glasses a day. I am now going to shoot for 12-15 glasses a day.
Keep pushing play!
I really like working out on the weekends. I can get up at 9am, still be up before anyone else, watch a little tv and then do my workout around 10am. Great way to start the weekend.
Just did my grocery shopping for the week. Lots of chicken, fish, tons and tons of vegetables and some fruit. I switched to soy milk a few weeks ago so the only dairy I currently eat is a 4oz cup of Activia light vanilla which I use in one of my smoothies I make with my protein powder.
I am going to be cutting out my coffee and soda starting tomorrow. I had already had my coffee today when I decided to do this. I drink diet soda and usually only have 1 a day. But my coffee, that is a totally different story. I bought a few different types of tea at the store today and am going to try these out and see what I like best. I got, English Breakfast tea, Green tea and Lemon Ginger tea. I am also going to be upping my water intake. Currently I drink about 8-9 glasses a day. I am now going to shoot for 12-15 glasses a day.
Keep pushing play!
Friday, April 3, 2009
Weigh in
I have lost 4lbs so far. I was really hoping for more. I have not cheated on my eating and haven't skipped 1 workout. I have also been drinking about 9 glasses of water everyday. I know any loss is better than anything and I am proud that I have stuck with this for 2 full weeks. I think I was really hoping for 3-4lbs a week. I have so much to lose that I thought in the beginning I might drop a little extra. No worries, I am committed!
Thursday, April 2, 2009
Power 90, Day 13
Day 13 Cardio/Abs complete!
I really struggled this morning. I was so lethargic. It was like I had no energy. Normally I get up in the morning and take my Performance Tablets and wait 30-45 minutes before starting my workout, like it states to on the bottle. Well this morning I got up a little late so I just popped the tablets and started working out. I don't think I was even really awake till over half way through the DVD. I will not do that again! Definitely my worst workout to date.
I really struggled this morning. I was so lethargic. It was like I had no energy. Normally I get up in the morning and take my Performance Tablets and wait 30-45 minutes before starting my workout, like it states to on the bottle. Well this morning I got up a little late so I just popped the tablets and started working out. I don't think I was even really awake till over half way through the DVD. I will not do that again! Definitely my worst workout to date.
Wednesday, April 1, 2009
Power 90 Day 12
Hi! Wow I am in here late today. I did do my workout this morning like normal. However, after that I was off and running for work. Had a meeting with my accountant and still had a lot to do. I can finally take a breath now and post my update.
Day 12 Complete, sculpt! Last night I was soooo tired I went to bed early. I was feeling sore all over. This morning my neck/shoulder area was and still is pretty sore. I think it is a combination of increasing my intensity and really working out the muscle groups this week and a lot going on with work which equals stress and tension in my body.
Day 12 Complete, sculpt! Last night I was soooo tired I went to bed early. I was feeling sore all over. This morning my neck/shoulder area was and still is pretty sore. I think it is a combination of increasing my intensity and really working out the muscle groups this week and a lot going on with work which equals stress and tension in my body.
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