Keeping track

I am making a commitment to myself to track everything I put into my mouth. I will be weighing and measuring everything so there is no estimating. I will actually know how much I am consuming.

I am currently reading "Winning by Losing" by Jillian Michaels. I need to learn how to eat right for my body. How to plan healthy meals. I already know how to use my bike, treadmill, etc. It is the eating part that I need to get a handle on. I believe with journaling everything I eat, good or bad, I can start making some real changes within my life.

Keep moving forward!

30 Day Shred - Day 1

I am a beginner and just completed Day 1 Level 1 of Jillian Michaels 30 Day Shred. I didn't have any weights for certain parts of the video so did the motions without the weights. I think my feet hurt more than anything. Might be time to get a new pair of shoes.

Overall it was a tough workout but I was able to complete. I was a little nervous going into it thinking I might not be able to finish it. She is very encouraging during the workout. Telling you what you need to hear just when you need it!