Week 3 started as Day 15 completed, sculpt phase I-II!
I really like working out on the weekends. I can get up at 9am, still be up before anyone else, watch a little tv and then do my workout around 10am. Great way to start the weekend.
Just did my grocery shopping for the week. Lots of chicken, fish, tons and tons of vegetables and some fruit. I switched to soy milk a few weeks ago so the only dairy I currently eat is a 4oz cup of Activia light vanilla which I use in one of my smoothies I make with my protein powder.
I am going to be cutting out my coffee and soda starting tomorrow. I had already had my coffee today when I decided to do this. I drink diet soda and usually only have 1 a day. But my coffee, that is a totally different story. I bought a few different types of tea at the store today and am going to try these out and see what I like best. I got, English Breakfast tea, Green tea and Lemon Ginger tea. I am also going to be upping my water intake. Currently I drink about 8-9 glasses a day. I am now going to shoot for 12-15 glasses a day.
Keep pushing play!
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