After completing the workout I realized we often don't give ourselves enough credit. Going into this I was so nervous, not thinking I was strong, just "knowing" I wouldn't be able to complete a single pushup. What did I learn? The first thing you do after your stretch are regular pushups and I did 8. 8! Why do we sell ourselves short? Not anymore. I realized today I am strong! Now tomorrow doing the cardio might be a different story.
Keep Pushing Play!
Power 90 Day 1 Before Pictures
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