Day 11 Cardio/Abs complete.
I actually could tell a difference today doing the workout. Power Yoga was easier, still way hard, but I am doing better than before. I have increased my intensity with the jumping jacks/running so I can really feel the burn.
The other big thing is when I was doing all of the knee raises in the beginning my hip flexors (I believe that is what it is called) were really tired and sore straight from the get go. Today not so.
Oh and when I did the jab, punch with my right leg forward - when I did the punch and would move/twist my left knee before I felt a twinge of pain. I would have to do less of full body movement on that move. Today was a whole different story! I could move and it felt good!
I am so excited to see these kinds of changes in my body already.
Keep pushing play!
No comments:
Post a Comment