Day 9 done! Today was cardio/abs. I upped my intensity today. Still made it through the entire workout only taking scheduled breaks. Jumping jacks really get my heart racing!
I do take it a little bit easier whenever it calls for putting all of your weight on your left knee. My left knee is much weaker and I feel a twinge of pain their during the workout and after. Nothing really bad, but I feel if I am not careful and slowly strengthen that knee it could get worse. The only thing this really effects is the side kicks. I still do them just not as high on that side.
Getting Healthy!
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